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Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal. Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 2 medium sweet potatoes, peeled and diced into 1-inch pieces  2 tablespoons toasted sesame oil  3/4 teaspoon ground ginger  3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper  3 cups frozen cooked brown rice (about 24 ounces)  1/4 head red cabbage, thinly sliced (about 2 cups)  2 small carrots, trimmed and peeled into paper-thin ribbons  2 large limes, halved, 1 half cut into wedges for serving  3/4 cup nonfat plain Greek yogurt  1 tablespoon fish sauce  2 teaspoons chili paste, such as sambal oelek  1 1/2 teaspoons honey  Two 5-ounce cans albacore tuna packed in water, dr
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Baked Chicken Wings

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Peaches

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Recipe of the day: Guacamole sauce

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Tiramisu (original recipe)

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Recipe for the home version of the bun set

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Onions baked in foil: You haven't bitten anything tastier so far! (RECIPE)

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NEVER, BUT DO NOT PUT THE WATERMELON IN THE REFRIGERATOR: You are making a cardinal mistake, stop doing it immediately!

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Chocolate cubes with yogurt: They are easy to prepare and melt in your mouth

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The whole world is delighted with this creamy coffee: With this recipe you can make it yourself at home

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Pizza dough in almost 10 minutes: Become an Italian pizza master in the heat of your home

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IT WAS CARRATED FROM THE LUNG FOR ONLY 72 HOURS AND THE DOCTORS WAS AMAZED: This drink is a pure organism!

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Harvard Doctor: These foods maintain good mental health, boost immunity, and are mandatory after the age of 50!

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Popular Posts

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The whole world is delighted with this creamy coffee: With this recipe you can make it yourself at home

The whole world is delighted with this creamy coffee: With this recipe you can make it yourself at home Here's a recipe for dalgona coffee A creamy coffee recipe called dalgona has been circulating on the Internet. It is a delicious drink that has its roots in India and Pakistan and has become a worldwide hit in recent days. This is evidenced by the fact that the recipe for dalgona coffee was liked by two million people, and the video showing the brewing process garnered millions of views. Dalgona coffee can be brewed hot or cold, depending on personal choice, contains a lot of milk and is very attractive visually. Ingredients: 2 teaspoons instant coffee 2 teaspoons sugar 2 tablespoons of hot water 250 ml of milk ice (if you drink cold coffee) Preparation: Mix instant coffee, sugar and hot water in a bowl, then whisk them well with a mixer until they have a creamy texture. Pour the milk into a cup or glass, then add the pre-prepared mixture. If you
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Peaches

Ingredients  8 people FOR BALLS 400 g soft flour + 3 tablespoons smooth flour 2 dcl oil 150 g of sugar 3 tablespoons milk Bourbon vanilla sugar Dolcela 2 eggs + 2 small tablespoons baking powder FOR CHARGING crumbs that we dig out jam (some rarer, with a thick will not be able to fill the bag) 6 tablespoons rum FOR DECORATION cherry extract pear extract can and food colors red and orange a little water the finest the crystal sugar Peaches Preparation 1. 2-3 hours before mixing: Put 2 eggs in a large bowl, mix with a whisk, add sugar, mix with a whisk, add bourbon vanilla, mix, add 2 dcl of oil, mix, add milk, mix, add 3 tablespoons flour and 2 teaspoons baking powder (don’t overdo it with the powder as the caps will crack) Leave for 2h or overnight in the fridge to thicken. Cover with cling film 2. After 2 hours, add approx. 400 g of flour, first half, then mix with a whisk, then the other half .... after the second half, mix by hand ... If it sticks to your hands, add a little more fl
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IT WAS CARRATED FROM THE LUNG FOR ONLY 72 HOURS AND THE DOCTORS WAS AMAZED: This drink is a pure organism!

Persistent cough is a characteristic symptom of bacterial or viral respiratory infections, which is accompanied by thick secretions in the throat, sinuses and lungs. Smokers and non-smokers should drink this beverage to eliminate toxins from the lungs. For this lung-purifying beverage, you need: - 400 grams of onion - 1 liter of water - 400 grams of sugar (if you want a healthier variant use honey or maple syrup) - 2 tablespoons of turmeric - thumb-sized ginger root Preparation: 1. Add sugar to the water, bring to a boil and let it boil. 2. Cut the onions into quarters, cut the ginger root and add both to the icing water. When the mixture is boiling again add the turmeric and reduce the heat to a gentle temperature. 3. Boil the mixture until the amount of water is reduced by half. Then process it and place it in a glass jar. When completely cool put it in the refrigerator. 4. Take two teaspoons of elixir in the morning on an empty stomach and two hours after