Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal. Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 2 medium sweet potatoes, peeled and diced into 1-inch pieces  2 tablespoons toasted sesame oil  3/4 teaspoon ground ginger  3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper  3 cups frozen cooked brown rice (about 24 ounces)  1/4 head red cabbage, thinly sliced (about 2 cups)  2 small carrots, trimmed and peeled into paper-thin ribbons  2 large limes, halved, 1 half cut into wedges for serving  3/4 cup nonfat plain Greek yogurt  1 tablespoon fish sauce  2 teaspoons chili paste, such as sambal oelek  1 1/2 teaspoons honey  Two 5-ounce cans albacore tuna packed in water, dr
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Peaches

Ingredients  8 people

FOR BALLS

400 g soft flour + 3 tablespoons smooth flour
2 dcl oil
150 g of sugar
3 tablespoons milk
Bourbon vanilla sugar Dolcela
2 eggs + 2 small tablespoons baking powder

FOR CHARGING

crumbs that we dig out
jam (some rarer, with a thick will not be able to fill the bag)
6 tablespoons rum

FOR DECORATION

cherry extract
pear extract
can and food colors red and orange
a little water
the finest the crystal sugar

Peaches
Peaches


Preparation

1.
2-3 hours before mixing:
Put 2 eggs in a large bowl, mix with a whisk, add sugar, mix with a whisk, add bourbon vanilla, mix, add 2 dcl of oil, mix, add milk, mix, add 3 tablespoons flour and 2 teaspoons baking powder (don’t overdo it with the powder as the caps will crack)
Leave for 2h or overnight in the fridge to thicken. Cover with cling film

2.
After 2 hours, add approx. 400 g of flour, first half, then mix with a whisk, then the other half .... after the second half, mix by hand ... If it sticks to your hands, add a little more flour .. The mass must be soft ... 
Distribute in 4 parts. 3 in the refrigerator.
Lightly oil the work surface and hands and work the rollers on it. Cut equal gnocchi and make balls. 
If smaller balls are made from this mixture, about 50 peaches are obtained.
The kind of balls you make, roughly as they are, grow minimally.
Bake on greaseproof paper at 150 degrees WITHOUT FAN.
If I'm not mistaken Kata said 10 min. I baked them around 15. The
corners are done when the lower part is slightly golden, and the upper part of the cap should remain bright, it should not turn brown

3.
Dig out the still warm caps, crumble the crumbs by hand or in a blender.

4.
Approximately 2 by 2 caps of approximately equal size, turning them so that both holes are facing up. Put the mixture in a freezer bag and cut off the top (quite a bit). And so fill each half just a little above the cap.
Combine the caps into the peach.

5.
FILLING:
mix crumbs, 6 tablespoons of rare jam and 6 tablespoons of rum.

6.
Put sugar in one plate, a little water and a little red extract and food coloring or just an extract in the other, yellow and a little water in the other.
Roll the peach in a circle, first in yellow, then the tops of the cap in red. 
So make 10 pieces and leave them all on paper to absorb excess water and paint. After that, roll those 10 in sugar ..
And that's it ... keep them in a dry place

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Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal. Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 2 medium sweet potatoes, peeled and diced into 1-inch pieces  2 tablespoons toasted sesame oil  3/4 teaspoon ground ginger  3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper  3 cups frozen cooked brown rice (about 24 ounces)  1/4 head red cabbage, thinly sliced (about 2 cups)  2 small carrots, trimmed and peeled into paper-thin ribbons  2 large limes, halved, 1 half cut into wedges for serving  3/4 cup nonfat plain Greek yogurt  1 tablespoon fish sauce  2 teaspoons chili paste, such as sambal oelek  1 1/2 teaspoons honey  Two 5-ounce cans albacore tuna packed in water, dr