Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal. Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 2 medium sweet potatoes, peeled and diced into 1-inch pieces  2 tablespoons toasted sesame oil  3/4 teaspoon ground ginger  3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper  3 cups frozen cooked brown rice (about 24 ounces)  1/4 head red cabbage, thinly sliced (about 2 cups)  2 small carrots, trimmed and peeled into paper-thin ribbons  2 large limes, halved, 1 half cut into wedges for serving  3/4 cup nonfat plain Greek yogurt  1 tablespoon fish sauce  2 teaspoons chili paste, such as sambal oelek  1 1/2 teaspoons honey  Two 5-ounce cans albacore tuna packed in water, dr

IT WAS CARRATED FROM THE LUNG FOR ONLY 72 HOURS AND THE DOCTORS WAS AMAZED: This drink is a pure organism!

Persistent cough is a characteristic symptom of bacterial or viral respiratory infections, which is accompanied by thick secretions in the throat, sinuses and lungs.


Smokers and non-smokers should drink this beverage to eliminate toxins from the lungs.

For this lung-purifying beverage, you need:

- 400 grams of onion

- 1 liter of water

- 400 grams of sugar (if you want a healthier variant use honey or maple syrup)

- 2 tablespoons of turmeric

- thumb-sized ginger root

Preparation:

1. Add sugar to the water, bring to a boil and let it boil.

2. Cut the onions into quarters, cut the ginger root and add both to the icing water. When the mixture is boiling again add the turmeric and reduce the heat to a gentle temperature.

3. Boil the mixture until the amount of water is reduced by half. Then process it and place it in a glass jar. When completely cool put it in the refrigerator.

4. Take two teaspoons of elixir in the morning on an empty stomach and two hours after a meal.

Persistent cough is a characteristic symptom of bacterial or viral respiratory infections, which is accompanied by thick secretions in the throat, sinuses and lungs.

BASIL


In the article below, we present some solutions for how to get a slime out of your lungs naturally.


Prescriptions for natural remedies

If sore throat and lungs are troubling you, phytotherapists recommend herbs-based beverages that stimulate shedding and relieve persistent cough.

To eliminate the thick and accumulated secretions, beverages based on white marshmallow, sage, laurel and black radish are used.

White mucus for ejection of slime in adults

Pour a spoonful of chopped white mallow root with 2 dl of cold water and leave it covered for 6 to 8 hours, then process and drink in small sips. Prepare this tea for cough slimming, drink up to twice a day without sugar and the results will not be lacking.

White mallow, flax and sage for shedding children

As an extremely effective natural remedy for better ejection of slime in children and adults has been shown white spleen in an interesting tea blend with flax seeds and sage.

Mix with a tablespoon of white marshmallow, a tablespoon of flaxseed and a tablespoon of sage. Pour 2.5 deciliters of water into a pan, then add 100 g of yellow sugar. When the sugar is dissolved, add the herb mixture and one lemon well washed and cut into slices. Cook over moderate heat for 15 minutes, then remove from heat and simmer. Take a teaspoon of syrup 4 times a day until improvement is felt. It is best to store the cough syrup in the fridge.

Radish and red onion

How to get a slime from the lungs in adults with black radish and red onions? Pour in a blender 2.5 deciliters of lemon juice, one full cup of honey, one medium-sized red onion cut into pieces, six teaspoons of garlic and one larger black radish, peeled and sliced.

Blend until a fine homogeneous mixture is obtained. Then pour into a glass jar and refrigerate, then let rest for a week. Afterwards, take this slurry cough syrup three times a day, one tablespoon each, for 30 minutes. before the main daily meals.

Natural remedies for expectoration of slime from the lungs and sinuses

Slit from the throat and lungs, as well as thick sinus secretions, often cause us great problems during the winter. Inhalation of the sinus with salt water alone is not enough to completely rid the unpleasant secretion. Below are some more great folk recipes for throwing out slime.

Beer syrup and brown sugar to cough up the throat

In a larger bowl, pour 150g of brown sugar and heat over a moderate temperature until melted and caramel colored, then add 5 deciliters of beer and cook for 20 minutes until a syrup of density is slightly rarer than honey.

Remove the pan from the heat and leave it covered to cool, then pour the sludge ejection syrup into a suitable glass jar and refrigerate. Take a tablespoon before the most important meals three times a day.

Natural remedy for expectoration of slime in children

One of the solutions for how to break out the sludge in children is also offering a mild linden tea. If used for several days, you will alleviate the cough and speed up the ejection of the accumulated secretions.

This expectorant tea also promotes sweating, which is important in the case of flu, colds and colds. It is always drunk while it is hot in the morning and in the evening, and it is easy to prepare:

Two small teaspoons of linden blossom are poured over 5 dl of boiling water, then allow to stand for 20 minutes and then process well. Sweeten the tea with quality honey, add plenty of lemon juice and take one teaspoon each time you feel an irritating cough.

How to get a slime from your throat and nose with laurel leaf?

Melt at a moderate temperature of 250 g of yellow sugar until lightly browned, but take care not to burn. Add 2.5 dl of water, 3 teaspoons of sage and 3 crushed bay leaves. When boiling, cook for another 3 minutes, then remove from the stove and leave covered to cool.

Store in a glass bottle, in a cool, dark place. Consume this preparation 3-4 times a day when a cough attack occurs. Take cough syrup regularly until all the secretions have been expelled.

How to relieve persistent cough - a recipe

Pour three tablespoons of flaxseed and 5 deciliters of water into undamaged pan and cook over moderate temperature for 10 minutes. Then add a spoonful of dried thyme and leave it covered for 20 minutes. Then take a sip of warmed tea several times a day.

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