Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal. Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 2 medium sweet potatoes, peeled and diced into 1-inch pieces  2 tablespoons toasted sesame oil  3/4 teaspoon ground ginger  3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper  3 cups frozen cooked brown rice (about 24 ounces)  1/4 head red cabbage, thinly sliced (about 2 cups)  2 small carrots, trimmed and peeled into paper-thin ribbons  2 large limes, halved, 1 half cut into wedges for serving  3/4 cup nonfat plain Greek yogurt  1 tablespoon fish sauce  2 teaspoons chili paste, such as sambal oelek  1 1/2 teaspoons honey  Two 5-ounce cans albacore tuna packed in water, dr
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Zucchini is the healthiest food and cure for cancer! When you read about which illnesses you cure, you will eat them daily

They are often represented in the diet, but many do not know that zucchini has wonderful power.

They are rich in vitamins A and C as well as antioxidants that protect the body from free radicals and aging.

Zucchini 


They are rich in vitamins A and C as well as antioxidants that protect the body from free radicals and aging.

The food is low in calories and contains carotenoids that protect against cancer of the eyes, skin, heart and prostate. Vitamin K and magnesium in zucchini affect bone strength.

They are an excellent substitute for pasta and are also recommended for people with high blood sugar. Research has shown that those who regularly consume foods rich in vegetable fiber, such as zucchini, have a lower risk of heart disease.

They help to lower bad cholesterol as well as blood pressure because they contain a lot of potassium. If you eat zucchini often, you can quickly get rid of excess weight. In addition to being rich in water and fiber, they create a sense of satiety, that is, regulate appetite.

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