Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal. Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 2 medium sweet potatoes, peeled and diced into 1-inch pieces  2 tablespoons toasted sesame oil  3/4 teaspoon ground ginger  3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper  3 cups frozen cooked brown rice (about 24 ounces)  1/4 head red cabbage, thinly sliced (about 2 cups)  2 small carrots, trimmed and peeled into paper-thin ribbons  2 large limes, halved, 1 half cut into wedges for serving  3/4 cup nonfat plain Greek yogurt  1 tablespoon fish sauce  2 teaspoons chili paste, such as sambal oelek  1 1/2 teaspoons honey  Two 5-ounce cans albacore tuna packed in water, dr
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Chocolate cubes with yogurt: They are easy to prepare and melt in your mouth

Sweets for today


You will make this cake in an hour, and you are guaranteed to delight all the family with it. 


ingredients:

Text:

3 cups of sugar yogurt

3 cups yogurt flour

3 yogurts

1 teaspoon baking soda

½ cups of yogurt oil

3 tablespoons cocoa powder

100 g chocolate for glaze


syrup:  

10 tablespoons sugar

17 tablespoons milk

½ margarine

3 tablespoons cocoa powder


Preparation:

Whisk the mixture well until smooth. Bake at 200 degrees for about half an hour. Leave the dough to rest for about five minutes, and then cook the syrup.

For the syrup, boil all the ingredients until they become a uniform mass. Melt the chocolate in a steamer with 3 tablespoons of oil and when the cake is ready and poured, you can pour the chocolate glaze.

Cut the cake into cubes and pour the syrup over it, first over the slices, and the remaining syrup over the whole cake. Allow the cake to absorb the syrup well, about half an hour, then serve.

Pleasant!

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