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Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal. Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 2 medium sweet potatoes, peeled and diced into 1-inch pieces  2 tablespoons toasted sesame oil  3/4 teaspoon ground ginger  3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper  3 cups frozen cooked brown rice (about 24 ounces)  1/4 head red cabbage, thinly sliced (about 2 cups)  2 small carrots, trimmed and peeled into paper-thin ribbons  2 large limes, halved, 1 half cut into wedges for serving  3/4 cup nonfat plain Greek yogurt  1 tablespoon fish sauce  2 teaspoons chili paste, such as sambal oelek  1 1/2 teaspoons honey  Two 5-ounce cans albacore tuna packed in water, dr
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Chocolate cubes with yogurt: They are easy to prepare and melt in your mouth

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TREATMENT OF NINE DISEASES, DOCTORS CONFIRMED: Eat sauerkraut and get rid of these problems!

Sour cabbage promotes wound healing and also acts on rheumatism and vein inflammation The healing ability of sauerkraut exceeds that of many known herbs. One hundred grams of raw sauerkraut contains as much as 20 mg of vitamin C. The following is vitamin A, folic acid, magnesium, phosphorus, calcium, potassium, sodium and protein. It is an excellent source of vitamin B12, which is why it is especially recommended for vegetarians and vegans. Sour cabbage Digestive system medicine What distinguishes cabbage from raw cabbage is probiotic bacteria. Sour cabbage is an original fermented food naturally rich in probiotic cultures. Therefore, sauerkraut is very important in treating diseases caused by intestinal flora imbalance, especially after antibiotics or chemotherapy. Heals wounds Sour cabbage promotes wound healing and also acts on rheumatism and vein inflammation. Locally, you can use it to relieve itching on the skin due to various allergic inflammations, minor burns and
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Basil is a cure for all ailments

Basil is used against coughs, kidney disease, headache and depression, in colds, ear infections and eardrum, but also as a restorative. Basil is a cure for all ailments The bushy basil ( Ocimum basilicum ), with its characteristic odor, is a spicy, medicinal and "sacred" plant, which is of particular importance in many religions. It is native to India and brought to Europe in the 12th century by monks. The Orthodox Church, Hindus, and many other peoples attribute basil to divine power. There is a belief that no one gets cold at baptism, regardless of the time of year, because this plant has a strong anti-inflammatory effect. Records show that they knew about her in ancient Egypt. The word basil comes from the Greek word basilikon meaning royal or respect for ancient cultures for its existence. The Romans identified him with love and devotion, and believed that the man would forever love the woman from whom he gets a basil sprig, while in India he was nurtured as a
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NEVER, BUT DO NOT PUT THE WATERMELON IN THE REFRIGERATOR: You are making a cardinal mistake, stop doing it immediately!

Watermelon is one of the best things you can treat yourself to in the summer because it consists of 90% water It is full of nutrients such as vitamins aic, beta-carotene, lycopene, iron, zinc and many minerals. Research conducted by the US Department of Agriculture shows that all of us who put watermelon in the refrigerator before consuming it are wrong. Namely, according to experts, watermelon should be kept at room temperature in order to retain all the nutrients it is rich in. When cold, watermelon loses most of its vitamins and nutrients. Another thing that scientists have discovered is that watermelon continues to produce vitamins and nutrients even after it is harvested, but again - only if it is at room temperature. When we put it in the fridge, that process slows down significantly. As part of the research, the scientists put watermelon at 21, 12 and 5 degrees for 14 days, and it turned out that those that were stored at 21 degrees have 40 percent more lycopene and 50 to 139 pe