Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal. Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 2 medium sweet potatoes, peeled and diced into 1-inch pieces  2 tablespoons toasted sesame oil  3/4 teaspoon ground ginger  3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper  3 cups frozen cooked brown rice (about 24 ounces)  1/4 head red cabbage, thinly sliced (about 2 cups)  2 small carrots, trimmed and peeled into paper-thin ribbons  2 large limes, halved, 1 half cut into wedges for serving  3/4 cup nonfat plain Greek yogurt  1 tablespoon fish sauce  2 teaspoons chili paste, such as sambal oelek  1 1/2 teaspoons honey  Two 5-ounce cans albacore tuna packed in water, dr
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Banana Cheesecake

Banana Cheesecake

Ingredients


For bark:
4 larger bananas
60 ml of oil
1 egg
100 g of sugar
1/2 tbsp of vanilla sugar
200 g flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 pinch of salt
1 teaspoon cinnamon

For fil:
900 g unsalted cream cheese
100 g of sugar
1/2 tbsp vanilla sugar
250 ml of milk
1 bag of gelatin

Decoration:
cinnamon
banana
Banana Cheesecake


Preparation

1 Crush the bananas with a fork, then add the oil, egg and whisk until the mixture is well combined.

2 Add sugar, vanilla sugar and whisk until the sugar is nicely dissolved.

3 Sift flour and gradually add together with baking powder and baking soda.

4 Finally add a pinch of salt and cinnamon. Pour the mixture into a round mold that removes the page. Bake in an already preheated oven at 160 C for about 30-40 minutes.

5 Pour the unsalted cream cheese into a whisk, add the sugar and vanilla sugar. Mix the mixture slowly with a mixer.

6 Add some gelatin in a little milk and allow it to swell for 5-10 minutes. When the gelatin is swollen, add it to the remaining milk.

7 The milk is then gradually added to the cream cheese mixture and stirred with a mixer until the mixture is combined.

8 Pour the fillet over the baked and cooled crust. Leave in the fridge for at least 3 hours to cool the mixture.

9 Remove the hoop from the mold. Cut the cooled cake and decorate with cinnamon and banana rings. Enjoy the wonderful taste.


Advice:
A very tasty and refreshing treat for the upcoming summer days.

Comments

  1. UnknownApril 5, 2020 at 8:14 AM

    Looks Yummy 😋. Your posts and recipes are really good. But you need to work on your website theme.

    ReplyDelete
    Replies
    1. UnknownApril 5, 2020 at 8:15 AM

      Let's Collab and grow together.
      Checkout my blog as well. https://justalibrary. con

      Delete

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