Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal. Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 2 medium sweet potatoes, peeled and diced into 1-inch pieces  2 tablespoons toasted sesame oil  3/4 teaspoon ground ginger  3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper  3 cups frozen cooked brown rice (about 24 ounces)  1/4 head red cabbage, thinly sliced (about 2 cups)  2 small carrots, trimmed and peeled into paper-thin ribbons  2 large limes, halved, 1 half cut into wedges for serving  3/4 cup nonfat plain Greek yogurt  1 tablespoon fish sauce  2 teaspoons chili paste, such as sambal oelek  1 1/2 teaspoons honey  Two 5-ounce cans albacore tuna packed in water, dr
0

Pancake batter

Pancake batter

Ingredients

It's necessary:
200 g flour (type 400, soft)
2 eggs
1 dl of oil
3 dl of milk and some lukewarm water
teaspoon salt and sugar

Pancake batter


Preparation

1 Take a deeper plastic bowl and pour the flour into it, add the eggs and about 2 dl of milk. Try to whisk and if it doesn't go add some more milk.

2 Tip: You can make dough only with water or only with milk. It is best when you put in half mineral water and half milk.

3 It is important that the dough is thick and whisked until smooth, with no lumps, then add more milk and some acidic water, and until you have a dough that looks like a broth. Add about 1 dl of oil to the dough and mix well.

4 Tip: The dough will be better if you let it stand for 20-30 minutes.

5 Pour the oil into the pan and, when it is warm, deliver the oil so that the pan is only greasy. Put it back on the ring and then roll it with a dough ball, which should be evenly distributed over the pan. The temperature at which the pancakes are baked must be high. Leave it on the ring for a few moments, then flip it over with a knife or throw it up.

6 Tip: Use only Teflon pans, as this will prevent your pancakes from sticking to the bottom. you won't have to "grease" the pan all the time.

7 As soon as one side of the pancake is baked, turn it to the other side and bake as much as the first (about 1 minute). Roll the finished pancakes onto a shallow plate and fill.

Comments

Post a Comment

Popular Posts

Image

Harvard Doctor: These foods maintain good mental health, boost immunity, and are mandatory after the age of 50!

These foods are indispensable in your diet when you reach adulthood A study lasting over 10 years found that these foods have special benefits for those over 50 years of age. Foto: Shuterstock It's no secret that as we get older, the body slowly begins to tire faster. Certain activities you once enjoyed become too intense, you get tired faster, and your concentration slowly begins to decline. Fortunately, introducing these foods improves health and immunity, siruns Dr. Myth from Harvard. As we approach middle age, the risk of problems such as type 2 diabetes and high cholesterol increases. Adding beans to your daily diet is a fantastic way to reduce your risk. Only half a cup of beans a day reduces bad cholesterol by up to 5%. The risk of high cholesterol is a problem that affects men at 45 and women at 55. Therefore, it is necessary to consume as much food as possible to combat this problem. Oats are great for this because of a type of soluble fiber called beta gl
Image

BASIL

Fragrant basil is one of your favorite spices: Italian's most famous, Thai has the taste of Negro candy.  Basil, one of our favorite spice plants, is also grown in our area, and is a favorite addition to many dishes that give it a specific taste and aroma. The fragrant basil leaves are used in the preparation of various dishes, and it is especially popular in Italian cuisine and in tomato dishes with which it gives a fantastic taste. Basil is recommended to be added to the dishes at the end, and is used in fresh and dried form. In our area, three types of basil are most commonly available - Italian (large-leaved), Greek (fine-grained, more potent aromas) and Thai basil , which has a characteristic taste and resembles Negro candy. Basil The word basil ( basilico , basil ) comes from the Greek word " basilicon " ("royal"), which describes the relationship of ancient cultures to this plant. The Romans regarded the basil as a symbol of love and devoti
Image

Russian salad

The original Russian salad was created by Lucien Olivier in the mid-19th century. The recipe was kept secret for years, but when the assistant chef allegedly stole the recipe, it has since become indispensable on all festive and festive occasions. Russian salad The recipe is simple, but that is its charm. Although there are dozens of recipes to which anything and everything is added, cream, mustard, pepper, lemon juice, and even apples, the simplest version of this salad (the recipe I wrote below) is the most delicious. Although, you can add all these ingredients to your liking. It will still be a Russian salad . Instead of ham (which is the most common), it can be made with cooked chicken (chicken breast), and I prefer to make it with Dalmatian dried roast, which gives it a special taste. You can also make smaller amounts of salad. It is only important that you maintain the ratio of vegetables, cucumbers, eggs and meat. Ingredients: 8 larger potatoes 8 carrots 8