Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal. Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 2 medium sweet potatoes, peeled and diced into 1-inch pieces  2 tablespoons toasted sesame oil  3/4 teaspoon ground ginger  3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper  3 cups frozen cooked brown rice (about 24 ounces)  1/4 head red cabbage, thinly sliced (about 2 cups)  2 small carrots, trimmed and peeled into paper-thin ribbons  2 large limes, halved, 1 half cut into wedges for serving  3/4 cup nonfat plain Greek yogurt  1 tablespoon fish sauce  2 teaspoons chili paste, such as sambal oelek  1 1/2 teaspoons honey  Two 5-ounce cans albacore tuna packed in water, dr
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THIS SOUP heals everything alive! It will give you such IMMUNITY that you will never be SICK!

A recipe that will help you maintain your energy level

Folk remedies cannot harm the body, they can only help fight for stronger immunity

 One of the principles of an alkaline diet that reduces the acidity in the body is that if we are hungry, we drink a little vegetable soup.
Vegetable soup

This soup is a nutritious drink and will help you maintain your energy level. It is best to prepare it in larger quantities as you can drink it throughout the day.

Ingredients for vegetable soup:

2 liters of water

3 carrots

1 parsley root

4 celery stalks

2 onions

1 leak

2 potatoes

3 garlic cloves

6 grains of pepper

1 bay leaf,

1 onion parsley.

some sea salt

olive oil.

Preparation: Boil the water to boil while cleaning the vegetables. Cut the vegetables into large cubes, then place in boiling water. Cover and reduce. Let it simmer for about half an hour.

Then strain the vegetables and store the soup without the vegetables. When you decide to drink it, salt it a little and put a drop of olive oil.

This soup is a lifeline for the body.

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