Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal. Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 2 medium sweet potatoes, peeled and diced into 1-inch pieces  2 tablespoons toasted sesame oil  3/4 teaspoon ground ginger  3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper  3 cups frozen cooked brown rice (about 24 ounces)  1/4 head red cabbage, thinly sliced (about 2 cups)  2 small carrots, trimmed and peeled into paper-thin ribbons  2 large limes, halved, 1 half cut into wedges for serving  3/4 cup nonfat plain Greek yogurt  1 tablespoon fish sauce  2 teaspoons chili paste, such as sambal oelek  1 1/2 teaspoons honey  Two 5-ounce cans albacore tuna packed in water, dr
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ONE DAY, 1 KILO LESS: Medical diet that has made people crazy all over the world!

The diet itself was designed in the 1950s by cardiologist Herman Tarnover


The medical diet is one of the most popular weight loss regimens as it promises to lose 2 to 5 pounds in five days, or even 10 to 15 pounds if you keep it for 15 days.

Medical diet


The advantage of this diet is that you will not feel weak or faint because it promises sufficient intake of vitamins and minerals. It is also quite feasible, and most importantly, does not require expensive food or nutritional supplements.

The diet itself was designed by the cardiologist Herman Tarnover in the 1950s for the needs of his patients, heart patients, and today it is one of the most popular solutions for weight loss.

DIET PLAN

It should be noted that the diet can be kept up to three times for five days or fewer cycles if you need to lose weight. If after three cycles you have excess to remove, you should first take a break of 15 days.

MENU

Day one

Breakfast
1 orange
4 crackers
1 cup of coffee or tea (no sugar)

Lunch
1 orange
1 boiled egg
1/2 cup yogurt

Dinner
2 tomatoes
2 boiled eggs
1 cucumber or
1/2 washed salads

Other day

Breakfast
1 orange
4 crackers
1 cup of coffee or tea without sugar

Lunch
1 orange
1 boiled egg
1/2 cup yogurt

Dinner
1 burger (125 g minced meat)
1 orange
1 tomato
4 crackers
1 cup of coffee or tea without sugar

Third day

Breakfast
1 orange
4 crackers
1 cup of coffee or tea without sugar

Lunch
1 orange
1 boiled egg
1/2 cup yogurt
1 lettuce or 2 cucumbers
sugar-free drinks

Dinner
1 burger (125 g minced beef)
1 orange
4 crackers
1 cup of coffee or tea without sugar

Day Four

Breakfast
1 orange
4 crackers
1 cup of coffee or tea without sugar

Lunch
125 g low fat cheese
1 tomato
4 crackers

Dinner
1 burger (125 g minced beef)
4 crackers
2 tomatoes
1 apple

The fifth day

Breakfast
1 orange
4 crackers
1 cup of coffee or tea without sugar

Lunch
200 g cooked fish or chicken
4 crackers
1 tomato

Dinner
500 g of cooked vegetables
1 boiled egg
1 tomato

It is important to note that the quantities and schedule of foods should not change, because only by following the proposed regimen correctly will you achieve the results that this diet promises.

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