Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal. Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 2 medium sweet potatoes, peeled and diced into 1-inch pieces  2 tablespoons toasted sesame oil  3/4 teaspoon ground ginger  3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper  3 cups frozen cooked brown rice (about 24 ounces)  1/4 head red cabbage, thinly sliced (about 2 cups)  2 small carrots, trimmed and peeled into paper-thin ribbons  2 large limes, halved, 1 half cut into wedges for serving  3/4 cup nonfat plain Greek yogurt  1 tablespoon fish sauce  2 teaspoons chili paste, such as sambal oelek  1 1/2 teaspoons honey  Two 5-ounce cans albacore tuna packed in water, dr
0

Beginner Christmas Recipes: A holiday lunch that anyone can prepare

When vegetarians, classic eaters and picks are found at the same table, it is very difficult to reconcile differences and make everyone happy. Even if you are not in the kitchen in your own home ... your anguish has no end. Unless you concentrate on dishes that are made to a proven formula and are done while you say biscuits.

Every Christmas, the same story, there are many different people at the table who too often do not like the same dishes. What to do? How to satisfy all tastes? We have a few simple meal ideas that complete beginners can easily make.

Cold Appetizer 1: Stuffed Eggs

Ingredients:

2 hard boiled eggs
2 tablespoons mayonnaise
2 tablespoons mustard
Preparation: Cook the eggs hard, then cut them in half and gently remove the egg yolks with a teaspoon. Then mix with mayonnaise and mustard and season with that pepper and return it to the center of the egg whites. Sprinkle with chopped chives or chili pepper. And you can also decorate them with flax seeds.

Cold Appetizer 2: Tuna Pate

ingredients:

2 hard boiled eggs
2 cans of tuna (or three less)
half bag of mayonnaise, 45 g
soft cheese, such as Zdenko, up to five triangles (can also butter, if you do not want the cheese)
a little lemon or orange juice
salt and pepper as desired
Parmesan
parsley
Preparation: Mix boiled eggs, mayonnaise and tuna with a stick mixer and add a few drops of citrus juice and spices. Parmesan will give the pate a sweeter note and will help it harden if you overdo the juice or accidentally forget to strain the tuna.

Cold Appetizer 3: Cheese and cream

The cheese and cream come in a special package, mixed so you don't have to worry. Make ice cream and cream balls with ice cream and serve with slices of French bread. Season with salt or add chia seeds. Voila!

Hot Appetizer: Refreshments for Santa

Nothing can warm your belly like a good, warm, peppery pumpkin soup.

Ingredients:

squash
bow
3 cloves of garlic
cream
salt, pepper
batat
Preparation: Peel and cut the vegetables into cubes, then boil them in a liter of water. When cooked, grind it with a stick mixer or vegetables and pour the water into a blender and mix. Return the vegetable mass to a fire and add the cooking cream and spices (if desired).

Main course: Green turkey with pancakes

Ingredients:

turkey
butter
oil
spices
Preparation: The rule applies to a turkey - it bakes as many hours as it weighs! To prevent it from being dry, coat the inside and outside with oil before baking. We opted for the green turkey, which was first coated with butter, then olive oil, and then sprinkled with a mix of chives, parsley, Himalayan salt, basil… We put 50 g of butter in the cubes and baked it at 250 degrees for 45 minutes, and then lowered the temperature. Every now and then we poured it with her juice and poured it with water.

grinders:

250 g grinders
water
turkey fat
Preparation: We mixed the boiling water and the fat of the turkey and put some of that juice in the pan first. We grinded on it and broke the mills and poured each 'floor' with liquid. When we reached the top, we covered the mills with foil and put them in the oven with the turkey. We left them there for 15 minutes and served. If the pancakes absorb all the liquid, give them some more juice and leave them warm.

Salad: French salad for everyone

Ingredients:
frozen vegetable mix for French salad, 250 g
mayonnaise
pickles
apples (optional)
Preparation: Cook the vegetable mixture and dice the sliced ​​cucumbers. Put mayonnaise (more or less, depending on how intense the taste you like), pepper, and finally, for those who want a change on the table, add apple cubes to the French salad. It may surprise you with a special and very interesting taste.

With good food and gifts, Christmas cheer will be complete.

Comments

Post a Comment

Popular Posts

Image

Basil is a cure for all ailments

Basil is used against coughs, kidney disease, headache and depression, in colds, ear infections and eardrum, but also as a restorative. Basil is a cure for all ailments The bushy basil ( Ocimum basilicum ), with its characteristic odor, is a spicy, medicinal and "sacred" plant, which is of particular importance in many religions. It is native to India and brought to Europe in the 12th century by monks. The Orthodox Church, Hindus, and many other peoples attribute basil to divine power. There is a belief that no one gets cold at baptism, regardless of the time of year, because this plant has a strong anti-inflammatory effect. Records show that they knew about her in ancient Egypt. The word basil comes from the Greek word basilikon meaning royal or respect for ancient cultures for its existence. The Romans identified him with love and devotion, and believed that the man would forever love the woman from whom he gets a basil sprig, while in India he was nurtured as a
Image

NEVER, BUT DO NOT PUT THE WATERMELON IN THE REFRIGERATOR: You are making a cardinal mistake, stop doing it immediately!

Watermelon is one of the best things you can treat yourself to in the summer because it consists of 90% water It is full of nutrients such as vitamins aic, beta-carotene, lycopene, iron, zinc and many minerals. Research conducted by the US Department of Agriculture shows that all of us who put watermelon in the refrigerator before consuming it are wrong. Namely, according to experts, watermelon should be kept at room temperature in order to retain all the nutrients it is rich in. When cold, watermelon loses most of its vitamins and nutrients. Another thing that scientists have discovered is that watermelon continues to produce vitamins and nutrients even after it is harvested, but again - only if it is at room temperature. When we put it in the fridge, that process slows down significantly. As part of the research, the scientists put watermelon at 21, 12 and 5 degrees for 14 days, and it turned out that those that were stored at 21 degrees have 40 percent more lycopene and 50 to 139 pe
Image

Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal. Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 2 medium sweet potatoes, peeled and diced into 1-inch pieces  2 tablespoons toasted sesame oil  3/4 teaspoon ground ginger  3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper  3 cups frozen cooked brown rice (about 24 ounces)  1/4 head red cabbage, thinly sliced (about 2 cups)  2 small carrots, trimmed and peeled into paper-thin ribbons  2 large limes, halved, 1 half cut into wedges for serving  3/4 cup nonfat plain Greek yogurt  1 tablespoon fish sauce  2 teaspoons chili paste, such as sambal oelek  1 1/2 teaspoons honey  Two 5-ounce cans albacore tuna packed in water, dr