Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal. Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 2 medium sweet potatoes, peeled and diced into 1-inch pieces  2 tablespoons toasted sesame oil  3/4 teaspoon ground ginger  3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper  3 cups frozen cooked brown rice (about 24 ounces)  1/4 head red cabbage, thinly sliced (about 2 cups)  2 small carrots, trimmed and peeled into paper-thin ribbons  2 large limes, halved, 1 half cut into wedges for serving  3/4 cup nonfat plain Greek yogurt  1 tablespoon fish sauce  2 teaspoons chili paste, such as sambal oelek  1 1/2 teaspoons honey  Two 5-ounce cans albacore tuna packed in water, dr
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Rolling Lasagna: A non-deductible dinner!

Rolling Lasagna: A non-deductible dinner!

Make the most of your breakfast leftovers and make a roll of lasagna that will appeal to everyone


It's necessary:

packing lasagna
1 egg
150 gr of ham
150 gr dry neck
150 grams of cheese leaves
200 g sour cream
ketchup
some rendered parmesan

Preparation:

Cook the peel bark and put it in cold water for a while. Remove from water and place on a cloth to absorb moisture. Whisk egg, add sour cream and even. Put two tablespoons of lasagna on a lasagna sheet and coat the lasagna sheet.

Put two sheets of ham as well as dry neck, then two sheets of cheese as well as some ketchup.

Add over a little whipped cream and roll into a roll. Lubricate the refractory vessel with oil and roll. Coat the rest of the sour cream over the rolls. Slices and some cheese.

Bake at 200 degrees for about 40 minutes to turn nice. Serve warm.

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