Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal. Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 2 medium sweet potatoes, peeled and diced into 1-inch pieces  2 tablespoons toasted sesame oil  3/4 teaspoon ground ginger  3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper  3 cups frozen cooked brown rice (about 24 ounces)  1/4 head red cabbage, thinly sliced (about 2 cups)  2 small carrots, trimmed and peeled into paper-thin ribbons  2 large limes, halved, 1 half cut into wedges for serving  3/4 cup nonfat plain Greek yogurt  1 tablespoon fish sauce  2 teaspoons chili paste, such as sambal oelek  1 1/2 teaspoons honey  Two 5-ounce cans albacore tuna packed in water, dr
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THAI BASIL - OCIMUM BASILICUM

A very aromatic kind of basil. The bush grows 40-90 cm in height.

It thrives in the garden and in pots on the terrace. An indispensable addition to Asian dishes. The smell of Thai basil drives the insects.

THAI BASIL - OCIMUM BASILICUM

The Mediterranean species have an intensely herbal, slightly sweet, pepper-like taste, and the aroma of fresh basil somewhat resembles the aroma of cloves. Thai basil has a sweet anise-like taste, and there are varieties with a citrus scent and a spicy taste.

Thai basil, called "Bai Horapa" or "sweet basil", smells like anise and licorice. It is botanically different from European basil. In Thai cuisine, basil leaves are used in various dishes such as green curry, red curry and some soups and sauces. Thai basil is never cooked, but always added at the end of cooking. It is best to use it fresh. The plant needs a sunny and warm place. Pruning at least 10 cm above the ground makes new lateral shoots and grows shrubby. Water every 3 weeks with liquid fertilizer. He has been making purple flowers since July.

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