Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal. Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 2 medium sweet potatoes, peeled and diced into 1-inch pieces  2 tablespoons toasted sesame oil  3/4 teaspoon ground ginger  3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper  3 cups frozen cooked brown rice (about 24 ounces)  1/4 head red cabbage, thinly sliced (about 2 cups)  2 small carrots, trimmed and peeled into paper-thin ribbons  2 large limes, halved, 1 half cut into wedges for serving  3/4 cup nonfat plain Greek yogurt  1 tablespoon fish sauce  2 teaspoons chili paste, such as sambal oelek  1 1/2 teaspoons honey  Two 5-ounce cans albacore tuna packed in water, dr
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TREATMENT OF NINE DISEASES, DOCTORS CONFIRMED: Eat sauerkraut and get rid of these problems!

Sour cabbage promotes wound healing and also acts on rheumatism and vein inflammation

The healing ability of sauerkraut exceeds that of many known herbs. One hundred grams of raw sauerkraut contains as much as 20 mg of vitamin C. The following is vitamin A, folic acid, magnesium, phosphorus, calcium, potassium, sodium and protein. It is an excellent source of vitamin B12, which is why it is especially recommended for vegetarians and vegans.
Sour cabbage

Digestive system medicine

What distinguishes cabbage from raw cabbage is probiotic bacteria. Sour cabbage is an original fermented food naturally rich in probiotic cultures. Therefore, sauerkraut is very important in treating diseases caused by intestinal flora imbalance, especially after antibiotics or chemotherapy.

Heals wounds

Sour cabbage promotes wound healing and also acts on rheumatism and vein inflammation. Locally, you can use it to relieve itching on the skin due to various allergic inflammations, minor burns and insect bites, especially bees or wasps. Put the lining on the affected area and wrap it with a bandage or gauze. If your head hurts, lay a sheet of sauerkraut on your forehead and wrap it with gauze. People who consume a lot of sauerkraut are stronger and more resistant to disease. This is why sauerkraut is especially recommended for the elderly, people with impaired immunity and children.

Benefits of sauerkraut juice

Brine - sauerkraut juice - has many beneficial health effects. It is rich in vitamins C, E, K and B, as well as Vitamin U, one of the rarest vitamins, important for the treatment of gastric ulcer. Before bed, soak the cotton wool in the cabbage brine and put it in your ear.

So sleep and take it out in the morning. Among other things, brine works against fungi and bacteria, protects against inflammation, helps with ulcers and treats a hangover.

Preparation of sauerkraut

15 kg cabbage, 0.5 kg salt of six laurel leaves, pieces of quinine for a yellowish color, optionally flakes, caraway, fennel, vines or apples.

Put a row of sliced ​​cabbage in a plastic barrel, followed by a row of salt and spices. Keep doing this until you have used up everything. Pour everything over until it covers the cabbage and seal it tightly. First keep at room temperature until it boils, which takes about a month.

Three day cabbage diet

With this diet, you can lose up to three pounds in three days with body detox. On the first day, eat up to one and a half pounds of sauerkraut, divided into meals. Drink plenty of water with a few drops of lemon. The next day, eat half a pound of cabbage for a snack, a slice of bread. For lunch, repeat, but add the sliced ​​apples to the cabbage. For a cabbage dinner, add two cooked potatoes, five grams of butter, some onion and cumin (or some other seasoning if desired) and fry everything a little. On the third day, combine the menus for the first few days as you see fit.

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